Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup dry (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.70mg
9%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 21 11:12 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
5g
There are 140 calories in 1/2 cup dry (40 g) of Great Value 100% Whole Grain Old Fashioned Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Other Types of Oats:

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  view more oats nutritional info
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