Food database and calorie counter

Great American Seafood

Swordfish Portions

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.200g

Trans Fat

Cholesterol

44mg

15%

Sodium

0mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jul 16 09:00 AM

Source: FatSecret Platform API

of RDI*

(137 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (32%)

Protein (68%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

137

Fat

4.5g

Carbs

Protein

22g

There are 137 calories in 4 oz (113 g) of Great American Seafood Swordfish Portions.

Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Related Fish from Great American Seafood:

Pollock
Pacific Cod Fillets
Wild Caught Pacific Salmon Fillets
Swai Fillets
Cod Portions
Pacific Red Snapper Fillets
	find more great american seafood fish products

More Products from Great American Seafood:

White Shrimp
Seafood Combination
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Other Types of Swordfish:

Fried Floured or Breaded Swordfish
Baked or Broiled Swordfish
Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
	view more swordfish nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
	view more fish nutritional info

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