Food database and calorie counter Source: Member

Grandy Oats

Super Hemp Blend Coconola

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
1.80mg
10%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 20 05:55 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
9g
Protein
6g
There are 160 calories in 1/4 cup (30 g) of Grandy Oats Super Hemp Blend Coconola.
Calorie breakdown: 66% fat, 20% carbs, 14% protein.

Related Granola from Grandy Oats:

Wild Blueberry Granola
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  view more granola nutritional info
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