Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (3.1 oz)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
400mg
17%
Total Carbohydrate
8.00g
3%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 10 06:04 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (42%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
8g
Protein
14g
There are 150 calories in 1 fillet (3.1 oz) of Grandessa Signature Tortilla Top Crusted Flounder.
Calorie breakdown: 42% fat, 21% carbs, 37% protein.

Related Flounder from Grandessa:

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Baked or Broiled Flounder
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  view more fish nutritional info
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