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Nutrition Facts
Serving Size 1 fillet (87 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
410mg
18%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 May 10 08:39 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (37%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
9g
Protein
14g
There are 150 calories in 1 fillet (87 g) of Grandessa Signature Macadamia Top Crusted Flounder.
Calorie breakdown: 37% fat, 25% carbs, 38% protein.

Related Flounder from Grandessa:

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Baked Breaded or Battered Flounder
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Steamed or Poached Flounder
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  view more fish nutritional info
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