Food database and calorie counter Source: Member

Grain Trust

Ancient Grain Mix

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
1mg
6%
Potassium
68mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jul 19 09:24 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3.5g
Carbs
35g
Protein
6g
There are 170 calories in a 1 cup serving of Grain Trust Ancient Grain Mix.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Brown Rice from Grain Trust:

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Other Types of Rice:

White Rice (Short-Grain, Cooked)
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  view more rice nutritional info
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