Food database and calorie counter Source: Member

Grain & Simple

Butternut Squash Spirals with Bolognese Style Sauce

Nutrition Facts
Serving Size: 1 bowl (227g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 150
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 570mg 24%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 8g  
 
Vitamin A 260% Vitamin C 60%
Calcium 8% Iron 10%
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Last updated: 11 Jul 18 11:29 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (26%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
4.5g
Carbs
21g
Protein
8g
There are 150 calories in a 1 bowl serving of Grain & Simple Butternut Squash Spirals with Bolognese Style Sauce.
Calorie breakdown: 26% fat, 54% carbs, 20% protein.

More Products from Grain & Simple:

Butternut Citrus Salad
Zucchini Noodles
2 Minute Grains
  view all grain & simple products

Other Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info
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