Food database and calorie counter Source: Member

Grace

Cornmeal Porridge

Nutrition Facts
Serving Size 1 container (2.12oz)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
370mg
15%
Total Carbohydrate
52g
17%
Dietary Fiber
2g
8%
Sugars
28g
Protein
5g
Vitamin D
-
Calcium
350mg
35%
Iron
0mg
2%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 13 08:49 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
2.5g
Carbs
52g
Protein
5g
There are 250 calories in a 1 container serving of Grace Cornmeal Porridge.
Calorie breakdown: 9% fat, 83% carbs, 8% protein.

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