Food database and calorie counter Source: Member

Goya

Small White Beans

Nutrition Facts
Serving Size 1/4 cup (45 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.500g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
11.0g
39%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
36mg
3%
Iron
3.00mg
17%
Potassium
694mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jan 21 11:01 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
28g
Protein
9g
There are 150 calories in 1/4 cup (45 g) of Goya Small White Beans.
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Related Beans from Goya:

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Other Types of Beans:

Green String Beans
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Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info
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