Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup dry (48g)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
14.0g
50%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Oct 16 06:39 PM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (0%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
162
Fat
0g
Carbs
27g
Protein
13g
There are 162 calories in a 1/4 cup dry serving of Goya Pardina Lentils.
Calorie breakdown: 0% fat, 68% carbs, 32% protein.

Related Lentils from Goya:

Dry Lentils
Red Lentils
Lentils (Canned)

More Products from Goya:

Reduced Fat Coconut Milk
Broccoli & Cheddar Rice
Yellow Rice & Corn
Plantain Chips
Dry Small White Beans
  view all goya products

Other Types of Lentils:

Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Pink Lentils
Cooked Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.