Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (55g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
360mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Other Carbohydrate
0g
Protein
12g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 10 08:04 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
6g
Carbs
3g
Protein
12g
There are 110 calories in a 1/4 cup serving of Goya Octopus in Olive Oil.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Octopus from Goya:

Octopus in Pickled Sauce
Octopus in Garlic Sauce
Octopus in Hot Sauce

Related Seafood from Goya:

Squid in Their Own Ink

More Products from Goya:

Tender Sweet Peas
Tostones Chips
Chopped Garlic
Peas & Carrots
Flan Ready to Eat
  view all goya products

Other Types of Octopus:

Dried Octopus
Cooked Octopus
Smoked Octopus
Steamed Octopus
Octopus
Boiled Dried Octopus
  view more octopus nutritional info

Other Types of Seafood:

Shrimp
Clams
Mussels
Crab
Lobster
  view more seafood nutritional info
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