Food database and calorie counter Source: Member

Goya

Dry Small White Beans

Nutrition Facts
Serving Size 1/4 cup dry (38 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
22.00g
8%
Dietary Fiber
14.0g
50%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 20 02:33 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
22g
Protein
8g
There are 70 calories in 1/4 cup dry (38 g) of Goya Dry Small White Beans.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Beans from Goya:

Pinto Beans
Central American Red Beans
Organic Black Beans
Yellow Rice with Pink Beans
Great Northern Beans
Dry Black Beans
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More Products from Goya:

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Jambalaya Mix
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Reduced Fat Coconut Milk
  view all goya products

Other Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Black Beans (Canned)
  view more beans nutritional info
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