Food database and calorie counter Source: Member

Goya

Dry Small White Beans

Nutrition Facts
Serving Size 1/4 cup dry (38g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
14g
50%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 20 02:33 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
22g
Protein
8g
There are 70 calories in a 1/4 cup dry serving of Goya Dry Small White Beans.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Beans from Goya:

Traditional Refried Pinto Beans
Pink Beans
Kidney Beans in Sauce
Central American Red Beans
Pink Beans in Sauce
Great Northern Beans
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Other Types of Beans:

Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
  view more beans nutritional info
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