Food database and calorie counter Source: Member

Gorton's

Ocean to Oven New England Baked Cod

Nutrition Facts
Serving Size 1 filet (140 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
5.000g
Cholesterol
65mg
22%
Sodium
540mg
23%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
20mg
2%
Iron
-
Potassium
426mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Aug 20 10:19 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (48%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
13g
Carbs
16g
Protein
16g
There are 250 calories in 1 filet (140 g) of Gorton's Ocean to Oven New England Baked Cod.
Calorie breakdown: 48% fat, 26% carbs, 26% protein.

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