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Nutrition Facts
Serving Size 1 fillet (113 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 08 07:48 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Gorton's Crunchy Breaded Tilapia Fillets
 

Nutrition summary:

Calories
250
Fat
12g
Carbs
23g
Protein
12g
There are 250 calories in 1 fillet (113 g) of Gorton's Crunchy Breaded Tilapia Fillets.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

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Other Types of Tilapia:

Tilapia (Fish)
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
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Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
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Fish
  view more fish nutritional info
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