Food database and calorie counter

Goodness Knows

Cranberry Almond Dark Chocolate

Nutrition Facts

Serving Size

1 pack (4 squares) (34 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

21.00g

Dietary Fiber

2.0g

Sugars

11.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Sep 16 05:40 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (40%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

21g

Protein

There are 150 calories in 1 pack (4 squares) (34 g) of Goodness Knows Cranberry Almond Dark Chocolate.

Calorie breakdown: 40% fat, 53% carbs, 8% protein.

Related Snacks from Goodness Knows:

Apple Almond & Peanut Dark Chocolate
Peanut Butter Crunch
Peach & Cherry Almond Dark Chocolate
Honey Almond Bourbon Vanilla

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Crackers
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