Food database and calorie counter Source: Member

Goodfields

Sunflower Kernels Ranch Flavored

Nutrition Facts
Serving Size: 1/4 cup (32g)
 
Amount Per Serving
Calories from Fat 153
Calories 200
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 160mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
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Last updated: 30 May 18 01:11 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
17g
Carbs
7g
Protein
7g
There are 200 calories in a 1/4 cup serving of Goodfields Sunflower Kernels Ranch Flavored.
Calorie breakdown: 73% fat, 13% carbs, 13% protein.

Related Sunflower Seeds from Goodfields:

Sunflower Kernels Honey Roasted

Related Seeds from Goodfields:

Pumpkin Seeds Salted in Shell

More Products from Goodfields:

Banana Chips
Double Dipped Almonds
Glazed Pecan Pieces
Dried Cranberries & Sliced Almonds
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Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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