Food database and calorie counter

Goodfields

Pumpkin Seeds Salted in Shell

Nutrition Facts

Serving Size

1/3 cup (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

950mg

41%

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Mar 18 08:05 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (69%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1/3 cup (28 g) of Goodfields Pumpkin Seeds Salted in Shell.

Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Related Seeds from Goodfields:

Pepitas Seeds
Sunflower Kernels Honey Roasted
Sunflower Kernels Ranch Flavored

More Products from Goodfields:

Glazed Pecan Pieces
Southwest Snack Blend
Raw Almonds
Double Dipped Almonds
Dried Cranberries & Sliced Almonds
	view all goodfields products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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