Food database and calorie counter Source: Member

Goodfields

Pumpkin Seeds Salted in Shell

Nutrition Facts
Serving Size: 1/3 cup (28g)
 
Amount Per Serving
Calories from Fat 117
Calories 170
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 950mg 40%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 15 Mar 18 08:05 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
5g
Protein
8g
There are 170 calories in a 1/3 cup serving of Goodfields Pumpkin Seeds Salted in Shell.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Related Seeds from Goodfields:

Pepitas Seeds
Sunflower Kernels Honey Roasted
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Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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