Food database and calorie counter Source: Member

Goodfields

Pepitas Seeds

Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 135
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 28 Nov 18 07:23 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
4g
Protein
9g
There are 170 calories in a 1/4 cup serving of Goodfields Pepitas Seeds.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Seeds from Goodfields:

Pumpkin Seeds Salted in Shell
Sunflower Kernels Ranch Flavored
Sunflower Kernels Honey Roasted

More Products from Goodfields:

Edamame
Southwest Snack Blend
Banana Chips
Double Dipped Almonds
Glazed Pecan Pieces
  view all goodfields products

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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