Food database and calorie counter Source: Member

Goodfields

Edamame

Nutrition Facts
Serving Size 1/3 cup (33g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
5g
20%
Sugars
3g
Protein
15g
Vitamin D
-
Calcium
400mg
40%
Iron
0mg
2%
Potassium
470mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 18 06:38 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (40%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
7g
Carbs
9g
Protein
15g
There are 160 calories in a 1/3 cup serving of Goodfields Edamame.
Calorie breakdown: 40% fat, 23% carbs, 38% protein.

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Other Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  view more edamame nutritional info
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