Food database and calorie counter

Good Sense

Roasted & Salted Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (33 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

135mg

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 16 11:50 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (72%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

17g

Carbs

Protein

There are 200 calories in 1/4 cup (33 g) of Good Sense Roasted & Salted Sunflower Seeds.

Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Sunflower Seeds from Good Sense:

Raw Sunflower Seeds
Roasted & Salted Sunflower & Pumpkin Seed Mix
Honey Roasted Sunflower Nuts
Pumpkin Seeds (Pepitas) Roasted & Salted

Related Seeds from Good Sense:

Roasted Sunflower Nuts (No Salt)
Roasted & Salted Pumpkin Seeds
Roasted & Salted Sunflower Nuts

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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