Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
1.00mg
6%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 21 10:24 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
16g
Carbs
6g
Protein
6g
There are 180 calories in 1/4 cup (30 g) of Good Sense Roasted & Salted Sunflower Nuts.
Calorie breakdown: 75% fat, 12% carbs, 12% protein.

Related Seeds from Good Sense:

Raw Sunflower Seeds
Chipotle Sunflower Nuts
Roasted Sunflower Nuts (No Salt)
Roasted & Salted Pumpkin Seeds
Roasted & Salted Sunflower Seeds
Pumpkin Seeds (Pepitas) Roasted & Salted
  find more good sense seeds products

Related Nuts from Good Sense:

Almond Pizazz
Sweet Heat
Dark Chocolate Almonds
Pizza Peanuts
Bar-B-Q Soynuts
Organic Walnuts
  find more good sense nuts products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
Peanuts
Almonds
Walnuts
  view more nuts nutritional info
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