Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
14.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 12 01:28 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in 1/4 cup (30 g) of Good Sense Organic Walnuts.
Calorie breakdown: 83% fat, 7% carbs, 9% protein.

Related Nuts from Good Sense:

Hot 'N Spicy Soynuts
Raw Almonds
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Honey Roasted Sunflower Nuts
Roasted & Salted Sunflower Nuts
  find more good sense nuts products

More Products from Good Sense:

Mixed Veggies
Tropical Sunshine Trail Mix
Roasted & Salted Sunflower & Pumpkin Seed Mix
Honey Roasted Almond Toppings
Almond Toppings Oven Roasted with Sea Salt
  view all good sense products

Other Types of Walnuts:

Dried Black Walnuts
Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
Honey Roasted Walnuts
English Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Pecan Nuts
Mixed Nuts
Almonds
Peanuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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