Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
9.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 11 10:50 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
14g
Carbs
8g
Protein
6g
There are 180 calories in 1/4 cup (30 g) of Good Sense Chipotle Sunflower Nuts.
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

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Related Nuts from Good Sense:

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Other Types of Seeds:

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Other Types of Nuts:

Mixed Nuts
Almonds
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Walnuts
Peanuts
  view more nuts nutritional info
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