Food database and calorie counter

Good & Gather

Uncured Black Forest Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

530mg

23%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

0mg

Iron

0.00mg

Potassium

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jun 20 12:13 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (31%)

Protein (62%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 2 oz (56 g) of Good & Gather Uncured Black Forest Ham.

Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Ham from Good & Gather:

Uncured Honey Ham
Prosciutto

More Products from Good & Gather:

Turkey Burger
Extra-Firm Tofu
Roasted Vegetable Pizza
Feta Cheese Crumbles
Oat Barista Blend
	view all good & gather products

Other Types of Ham:

Minced Ham
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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