Food database and calorie counter Source: Member

Good & Gather

Steam-in-Bag Butternut Squash

Nutrition Facts
Serving Size 3/4 cup (85 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.00mg
6%
Potassium
180mg
4%
Vitamin A
200mcg
22%
Vitamin C
5.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Nov 20 04:33 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
12g
Protein
1g
There are 50 calories in 3/4 cup (85 g) of Good & Gather Steam-in-Bag Butternut Squash.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Other Types of Squash:

Acorn Winter Squash
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Spaghetti Winter Squash
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Other Types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info
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