Food database and calorie counter Source: Member

Good & Gather

Golden Sweet Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
-
Calcium
10mg
1%
Iron
0.40mg
2%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 21 07:14 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (14%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
13g
Protein
1g
There are 60 calories in 1/2 cup (125 g) of Good & Gather Golden Sweet Whole Kernel Corn.
Calorie breakdown: 14% fat, 80% carbs, 6% protein.

More Products from Good & Gather:

Oven Baked Parmesan Cheese Crisps
Unsweetened Cocoa Powder
Whole Grain Medley
Organic Low Sodium Three Bean Blend
Cultivated Wild Rice
  view all good & gather products

Other Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Corn
  view more corn nutritional info
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