Food database and calorie counter Source: Member

Good & Gather

Cultivated Wild Rice

Nutrition Facts
Serving Size 1 serving (240 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
75.00g
27%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.00mg
11%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 21 08:45 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
1g
Carbs
75g
Protein
15g
There are 360 calories in 1 serving (240 g) of Good & Gather Cultivated Wild Rice.
Calorie breakdown: 2% fat, 81% carbs, 16% protein.

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Wild Rice (Cooked)
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  view more wild rice nutritional info
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