Food database and calorie counter Source: Member

Good & Gather

Blueberry Flax Granola

Nutrition Facts
Serving Size 1/3 cup (28 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.80mg
4%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 20 03:28 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
20g
Protein
3g
There are 120 calories in 1/3 cup (28 g) of Good & Gather Blueberry Flax Granola.
Calorie breakdown: 26% fat, 65% carbs, 10% protein.

Related Granola from Good & Gather:

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