Food database and calorie counter

Good & Gather

2% Reduced Fat Milk

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Monounsaturated Fat

1.500g

Cholesterol

20mg

Sodium

135mg

Total Carbohydrate

13.00g

Dietary Fiber

Sugars

12.00g

Protein

8.00g

Vitamin D

2mcg

13%

Calcium

320mg

25%

Iron

Potassium

420mg

Vitamin A

150mcg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jul 20 12:24 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (35%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

13g

Protein

There are 130 calories in 1 cup (240 ml) of Good & Gather 2% Reduced Fat Milk.

Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Milk from Good & Gather:

Whole Milk
Organic Skim Milk
Almond Milk
Skim Milk
Lactose Free 2% Reduced Fat Milk
1% Lowfat Milk
	find more good & gather milk products

More Products from Good & Gather:

Jasmine Rice
Boneless, Skinless Chicken Breast
Sea Salt Dry Roasted Peanuts
White Cheddar Macaroni & Cheese
Lemon Pepper Chunk Light Tuna
	view all good & gather products

Other Types of Milk:

Whole Milk
Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk
	view more milk nutritional info

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