Food database and calorie counter Source: Member

Good Foods Group

Tableside Greek Yogurt Guacamole

Nutrition Facts
Serving Size 1 serving (2.5 oz)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 14 05:32 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5g
Carbs
6g
Protein
2g
There are 70 calories in 1 serving (2.5 oz) of Good Foods Group Tableside Greek Yogurt Guacamole.
Calorie breakdown: 58% fat, 31% carbs, 10% protein.

Related Guacamole from Good Foods Group:

Tableside Chunky Guacamole

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Other Types of Dips:

Salsa
Sour Cream Dip
Hummus
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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