Food database and calorie counter Source: Member

Good Foods Group

Organic Avocado Mash

Nutrition Facts
Serving Size 1 unit (57g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
270mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 18 11:14 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (75%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
8g
Carbs
5g
Protein
1g
There are 90 calories in a 1 unit serving of Good Foods Group Organic Avocado Mash.
Calorie breakdown: 75% fat, 21% carbs, 4% protein.

More Products from Good Foods Group:

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Other Types of Avocados:

Florida Avocados
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Avocados
California Avocados
Guacamole
Guacamole with Tomatoes
  view more avocados nutritional info
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