Food database and calorie counter Source: Member

Good Culture

Low-Fat Classic Cottage Cheese

Nutrition Facts
Serving Size 1 container (150g) (150g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
460mg
19%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
19g
Vitamin D
-
Calcium
80mg
8%
Iron
-
Potassium
2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 20 12:30 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (26%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4g
Carbs
6g
Protein
19g
There are 140 calories in a 1 container (150g) serving of Good Culture Low-Fat Classic Cottage Cheese.
Calorie breakdown: 26% fat, 18% carbs, 56% protein.

Related Cottage Cheese from Good Culture:

Organic Cottage Cheese Blueberry Acai Chia
Cottage Cheese Pineapple on The Bottom
Simply Cottage Cheese with Blueberry
Organic Cottage Cheese Kalamata Olive
Cottage Cheese Blueberry on The Bottom
Simply Cottage Cheese with Peach on Bottom
  find more good culture cottage cheese products

More Products from Good Culture:

Organic Cottage Cheese
Organic Cottage Cheese Pineapple
  view all good culture products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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