Food database and calorie counter

Golden Flake

Cheese Puffs

Nutrition Facts

Serving Size

21 puffs (28 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

16.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Nov 11 08:09 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (58%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

11g

Carbs

16g

Protein

There are 150 calories in 21 puffs (28 g) of Golden Flake Cheese Puffs.

Calorie breakdown: 58% fat, 37% carbs, 5% protein.

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