Food database and calorie counter Source: Member

Golden Corral

Broccoli & Rice

Nutrition Facts
Serving Size 1/2 cup (115g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.5g
Cholesterol
5mg
2%
Sodium
430mg
18%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
0mg
2%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 10 09:21 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
16g
Protein
3g
There are 120 calories in a 1/2 cup serving of Golden Corral Broccoli & Rice.
Calorie breakdown: 37% fat, 53% carbs, 10% protein.

Related Broccoli from Golden Corral:

Steamed Broccoli

Related Rice from Golden Corral:

White Rice
Rice Pilaf

Related Sides from Golden Corral:

Onions and Peppers
Collard Greens
Deviled Eggs
Skillet Cornbread
Sauteed Mushrooms
Steamed Cauliflower
  find more golden corral sides products

Other Types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
  view more rice nutritional info
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