Food database and calorie counter Source: Member

Golden Corral

Breaded Catfish

Nutrition Facts
Serving Size 2 pieces (91 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
500mg
22%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 10 09:19 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (49%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11g
Carbs
10g
Protein
16g
There are 200 calories in 2 pieces (91 g) of Golden Corral Breaded Catfish.
Calorie breakdown: 49% fat, 20% carbs, 32% protein.

Related Catfish from Golden Corral:

Bone-In Breaded Catfish
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