Food database and calorie counter

Gold Medal

All-Purpose Flour

Nutrition Facts

Serving Size

3 x 1/4 cup (90 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

69.00g

25%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

4.50mg

25%

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 23 06:58 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (0%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

Carbs

69g

Protein

There are 330 calories in 3 x 1/4 cup (90 g) of Gold Medal All-Purpose Flour.

Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Flour from Gold Medal:

Bread Flour
White Whole Wheat Flour
Wondra Quick Mixing Flour
Self Rising Flour
Better For Bread Flour
Unbleached All-Purpose Flour
	find more gold medal flour products

More Products from Gold Medal:

Flavacol
Country White Rolls
Heavy Duty Mayonnaise
Wheat Bread with Flax
100% Whole Wheat Bread
	view all gold medal products

Other Types of Flour:

Whole Grain Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
	view more flour nutritional info

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