Food database and calorie counter Source: Member

Gold Emblem

Popping Corn

Nutrition Facts
Serving Size 2 tbsp unpopped (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
1.00mg
6%
Potassium
71mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 20 11:48 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
22g
Protein
3g
There are 110 calories in 2 tbsp unpopped (30 g) of Gold Emblem Popping Corn.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Popcorn from Gold Emblem:

Butter Flavored Popcorn

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  view all gold emblem products

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Oil Popped Popcorn (Microwaved)
Air Popped Popcorn
Buttered Air Popped Popcorn
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info
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