Food database and calorie counter Source: Member

Gold Emblem Abound

Almond & Cranberry Nut Bar

Nutrition Facts
Serving Size: 1 bar (40g)
Amount Per Serving
Calories from Fat 108
Calories 190
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 13g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 50% Vitamin C 50%
Calcium 6% Iron 4%
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Last updated: 26 Sep 17 12:39 PM
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 bar serving of Gold Emblem Abound Almond & Cranberry Nut Bar.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

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