Food database and calorie counter Source: Member

GoAvo

Avocado Spread

Nutrition Facts
Serving Size 1 tbsp (15g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Nov 17 06:50 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (82%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
2g
Carbs
1g
Protein
0g
There are 25 calories in a 1 tbsp serving of GoAvo Avocado Spread.
Calorie breakdown: 82% fat, 18% carbs, 0% protein.

Other Types of Avocados:

Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes and Chili Peppers
California Avocados
Guacamole with Tomatoes
  view more avocados nutritional info

Other Types of Spreads:

Butter
Mayonnaise
Margarine
Cheese Spread
Corned Beef Spread
Chicken Salad Spread
  view more spreads nutritional info
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