Food database and calorie counter Source: Member

Go Raw

Sprouted Organic Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 19 01:44 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
3g
Protein
9g
There are 160 calories in a 1/4 cup serving of Go Raw Sprouted Organic Pumpkin Seeds.
Calorie breakdown: 72% fat, 7% carbs, 21% protein.

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