Food database and calorie counter Source: Member

Glory Foods

Candied Yams

Nutrition Facts
Serving Size 1/2 cup (133g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
4%
Sugars
38g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
14000IU
280%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 16 06:54 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
0g
Carbs
52g
Protein
1g
There are 210 calories in a 1/2 cup serving of Glory Foods Candied Yams.
Calorie breakdown: 0% fat, 98% carbs, 2% protein.

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Other Types of Yam:

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Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info
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