Food database and calorie counter  

Giant Food

Kaiser Rolls

Nutrition Facts
Serving Size 1 roll (77 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
42.00g
15%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Jul 08 10:19 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
42g
Protein
8g
There are 220 calories in 1 roll (77 g) of Giant Food Kaiser Rolls.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Rolls from Giant Food:

Club Rolls
Thin Sandwich Rolls - Whole Grain White
Steak Rolls
Ciabatta Rolls
Light Hot Dog Rolls
Hearth Style Dinner Rolls

More Products from Giant Food:

Everything Bagel
Wild Caught Haddock Fillets Skinless Boneless
Asian Stir Fry Blend
Plain Bagels
Cut Leaf Spinach
  view all giant food products

Other Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Soft White Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.