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Giant Food

Cooked Squash

Nutrition Facts
Serving Size 2/3 cup (87 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 10 08:41 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
9g
Protein
1g
There are 40 calories in 2/3 cup (87 g) of Giant Food Cooked Squash.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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Other Types of Squash:

Yellow Summer Squash
Butternut Winter Squash
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Other Types of Vegetables:

Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info
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