Food database and calorie counter

Giant Eagle

Salted Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Oct 12 02:37 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (79%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

17g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Giant Eagle Salted Sunflower Kernels.

Calorie breakdown: 79% fat, 8% carbs, 12% protein.

Related Sunflower Seeds from Giant Eagle:

Sunflower Seeds

Related Seeds from Giant Eagle:

Roasted Sunflower Kernels
Chia Seeds

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Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
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