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Giant Eagle

Boneless Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
900mg
39%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 15 09:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (31%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3g
Carbs
1g
Protein
14g
There are 90 calories in 3 oz (84 g) of Giant Eagle Boneless Ham.
Calorie breakdown: 31% fat, 5% carbs, 64% protein.

Related Ham from Giant Eagle:

Bavarian Ham
Deli Shaved Extra Lean Black Forest Ham
Extra Lean Ham
Deli Shaved Honey Ham

More Products from Giant Eagle:

Wild Mushroom Risotto
Large Butter Croissant
Apple Cinnamon Rice Cakes
Carb Control Flour Tortilla
Chicken Pot Pie
  view all giant eagle products

Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
  view more ham nutritional info
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