Food database and calorie counter Source: Member

Genuine Coconut

Organic Coconut Chunks

Nutrition Facts
Serving Size 1/2 cup (55 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
18.000g
90%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 21 09:53 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
19g
Carbs
2g
Protein
2g
There are 200 calories in 1/2 cup (55 g) of Genuine Coconut Organic Coconut Chunks.
Calorie breakdown: 91% fat, 4% carbs, 4% protein.

Other Types of Coconuts:

Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
  view more coconuts nutritional info

Other Types of Snacks:

Air Popped Popcorn
Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
Crackers
  view more snacks nutritional info
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