| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.818g
9%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.774g
Cholesterol
12mg
4%
Sodium
130mg
6%
Total Carbohydrate
45.67g
17%
Dietary Fiber
0g
0%
Sugars
45.67g
Protein
9.75g
Vitamin D
-
Calcium
338mg
26%
Iron
0.15mg
1%
Potassium
434mg
9%
Vitamin A
27mcg
3%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
2.82g
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Carbs
45.67g
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Protein
9.75g
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| There are 243 calories in 1 cup of Yogurt. |
| Calorie breakdown: 10% fat, 74% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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