Food database and calorie counter Source: Generic

1/3 cup (8 fl oz)

Plain Yogurt

Nutrition Facts
Serving Size: 1/3 cup (8 fl oz)
Amount Per Serving
Calories from Fat 11
Calories 51
% Daily Values*
Total Fat 1.25g 2%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.344g  
Cholesterol 5mg 2%
Sodium 57mg 2%
Potassium 189mg  
Total Carbohydrate 5.69g 2%
  Dietary Fiber 0g 0%
  Sugars 5.69g  
Protein 4.24g  
Vitamin A 1% Vitamin C 1%
Calcium 15% Iron 0%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 51 calories in a 1/3 cup of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Beijing Yogurt Plain Yogurt
Great Value Fat Free Plain Nonfat Yogurt
Astro Original 0% Plain Yogurt
Astro Original 3% Plain Yogurt
  view more results

Contains these Ingredients:

81 g Plain yogurt (lowfat)
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