Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.099g
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
19.38g
7%
Dietary Fiber
1.2g
4%
Sugars
16.63g
Protein
10.6g
Vitamin D
-
Calcium
369mg
28%
Iron
0.63mg
3%
Potassium
549mg
12%
Vitamin A
5mcg
1%
Vitamin C
26.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jenny's Cuisine Strawberry Flavored Nonfat Yogurt Mix prepared with water
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (3%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
0.39g
Carbs
19.38g
Protein
10.6g
There are 123 calories in 1 cup of Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener).
Calorie breakdown: 3% fat, 63% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 51
1 6 oz container 87
1 Jenny's Cuisine envelope (1 oz), prepared 95
1 cup 123

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Fruit Variety Yogurt
Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yogurt
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
  view more results
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