Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 6 oz container
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
10mg
3%
Sodium
99mg
4%
Total Carbohydrate
31.62g
11%
Dietary Fiber
0g
0%
Sugars
4.93g
Protein
8.26g
Vitamin D
-
Calcium
258mg
20%
Iron
0.12mg
1%
Potassium
330mg
7%
Vitamin A
223mcg
25%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: La Yogurt; Axelrod
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
2.4g
Carbs
31.62g
Protein
8.26g
There are 178 calories in 1 6 ounce container of Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 105
1 6 oz container 178
1 8 oz container 238
1 cup (8 fl oz) 257

Related Types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yogurt
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Fruit Variety Yogurt
  view more results
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